Functional training small equipment balance board

July 13, 2021

     More and more coaches are beginning to realize the role of functional training and the seemingly inconspicuous little equipment in improving physical ability. Many coaches have bought some equipment but don't know how to use it properly. In the future, I will send a blog post to introduce some small equipment for functional training to everyone.

     Balance board is one of the commonly used small tools for functional training. It is usually made of hardwood or polyester plastic. It is divided into 360 degree and 180 degree imbalance. Below I will take the wooden 360 degree balance board as an example. It is divided into three parts. To introduce the design of various balance board training actions.

1-01.jpg

Balance Standing Standing

Benefits Benefits : Increase balance control and promote foot sense.

Movement : Standing, legs standing on the balance board, keeping the body balanced.

1-02.jpg

Touch forward and back

Benefits Benefits : Increase balance control and promote foot sense.

Movement : Standing, legs standing on the balance board, keeping the body balanced; coordinating the foot muscles, controlling the balance board, and letting the balance board alternately.

1-03.jpg

Touch side to side

Benefits Benefits : Increase balance control and promote foot sense.

Movement : Standing, legs standing on the balance board, keeping the body balanced; coordinating the foot muscles, controlling the balance board, and letting the balance board alternately to the left and right.

1-04.jpg

One foot balanced standing with one-leg

Benefits Benefits : Increase balance control and promote foot sense.

Movement : Standing, standing on the balance board with one foot, keeping the body balanced.

1-05.jpg

Sitting balance

Benefits Benefits : Increase balance and develop coordinated control of the waist area.

Action Movement: sitting balance board, feet off the ground, keeping the body homeostasis.

1-06.jpg

Flat support Plank

Benefits Benefits : Strengthen the core and enhance the strength, balance and coordination of the shoulder straps.

Action Movement : Hold the support plate with both hands and hold the sides of the balance board to keep the body flat.

Modification : Supported above the balance board with one hand to keep the body flat.    

3-02.jpg

  Travel around the world Around the world

Benefits Benefits : Develop balance and control to increase the sense of foot.

Action Movement : Stand on the balance board with one foot and keep balance; the other side moves alternately to the front, side, rear and rear to the side.

3-03.jpg

Push-ups Push-up

Benefits Benefits : Strengthens the stability of the core and enhances the strength of the trunk and upper limbs.

Action Movement: front support position, both hands on both sides of the balance plate, a flat plate-like holding body; intake, lower body; breath, reducing hold up the body.

3-04.jpg

One-leg push -up push-up with one leg

Benefits Benefits : Strengthens the stability of the core and enhances the strength of the trunk and upper limbs.

Action Movement: front support position, both hands on both sides of the balance plate, a flat plate-like holding body, the side of the leg lift; intake, lower body; breath, reducing hold up the body.

3005.jpg

Squat Lunge cut

Benefits Benefits : Develop balance, increase leg strength and foot sense.

Action Movement: discrete front legs, standing balance forefoot plate, to maintain balance; inhale slowly squat; breath, a controlled reduction stand.

3-06.jpg

One foot balanced standing with one-leg

Benefits Benefits : Increase balance control, strengthen hip and leg strength, and promote foot sense.

Action Movement: standing, standing to the left balance board, for balance; squat leaned to the right hand to touch the front edge of the balance board.

3-01.jpg

Change Modification

When leaning over the chin, use the right hand to touch the left edge of the balance board while the right leg extends diagonally to the left.

Illuminated Globe

Lighted Globes,Illuminated Globe,Light Up Globe On Stand,Children'S Illuminated Globe

Ningbo Holly Arts & Crafts Co.,Ltd. , https://www.china-globes.com