Dalian Shanyou Liu's 2007 Mount Everest Climbing Training Program (Week 1-5)

August 13, 2019

Dalian Shanyou Liu's 2007 Mount Everest Climbing Training Program (Week 1-5)
Majestic Mount Everest

important hint:

The training plan is based on my own ability. Do not blindly imitate!

This training plan is entirely owned by Da Liu. If any of the reprinting statements indicate "reproducing the Liu Liu Outdoor Forum, the original Liu Liu." If any magazine or publication is reproduced, the original author must be notified.

The specific contents and specific indicators for the training of climbing Mount Everest from 2006 to 2007 have been put together for public discussion.

From 2006 to 2007, the training cycle for climbing Everest is 17 weeks, nearly 4 months, and it is divided into four stages: adaptation and basic stage, medium strength, high intensity and recovery period.

From October 31, 2006, adaptation and basic training began. On December 11, 2006, the intensity began to increase, and high-intensity training began on January 1, 2007. Training was completed on January 31st.

Because of the high requirements of high-altitude climbing team endurance, strength training is used as a supplementary training throughout the training process. At the same time, the use of endurance training and aerobic training to improve the body's overall endurance.

In the prevention of injuries, the following points are mainly noted:

First, the body obeys the command of the heart

In order not to cause permanent damage to the body as a basis for training.

Under normal circumstances (appropriate exercise, good rest after exercise) my morning pulse is 48-52 times per minute. When the pulse in the morning rises above 15%, it means that one's training volume or physical condition is not suitable for continuing to perform a larger exercise. At this time, the exercise volume will be reduced, and the pulse of early training throughout the year will be controlled within 60 times per minute.

Second, do not pursue heavy weight, promote medium weight and density

Because of endurance training, training does not pursue weight. Instead, it seeks the quality of the action and the number of times each group and the density of time between each group.

Third, try to avoid sports contusion

Insist on stretching exercises to increase muscle flexibility and flexibility. Reducing the knees to bear a lot of weight, reducing the impact as much as possible, high-density aerobic activities using indoor bicycles, the necessary long-distance running was moved to the mountain (dirt road).

Fourth, nutrition, diet

Relying on the body's own ability to truly reflect the amount of training the body can withstand (this is my own understanding).

Therefore, during the training, especially during the large-volume exercise training, external forces (such as nutritional supplements containing drugs) are not used to restore the trained body, but strict exercise schedules, stretching exercises, massages, and hot and cold water are used instead. Alternate showers to restore the body.

In the diet, the normal natural nutrients and natural vitamins and a small amount of drugs are mainly vitamins. They consume a lot of beef, sheep, and fish, and do not control the breakfast and lunch, and reduce the amount of dinner.

At high speed printing can keep the water supply system fountain plate stability, not dirty.Quickly start,strong buffer system.It can reduce or even no need to add alcohol,strong buffer,contain high efficiency preservative.Can inhibit the growth and propagation of algae, bacteria and fungi in the wetting water system.Small amount of water, fast cleaning plate, keep water glue clean, inhibit the tendency of emulsification Recommended 

Newspaper Rotary Fountain Solution

Newspaper Printing,Newspaper Rotary Fountain Solution,Fountain Solution Formulation,Dampening Solutions In Offset Printing

Shanghai Chenjie Printing Material Co., LTD , https://www.shprintbar.com